Each workout lasts only 30 minutes yet delivers what other programs lasting several times longer cannot.  This is a no-nonsense approach that uses the latest fat loss techniques coupled with an “Old School” mentality to give you the body and health of your dreams.

What makes the Power Half Hour so unique is that it is the ONLY Personal Training Program in Bergen County where within 30 Days You Can Expect:

  • Firmer arms, legs, thighs, and buns
  • Increased strength, energy, and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs – means smaller waist
  • 4-12 pounds of weight loss
  • 3-6% decrease in body fat
  • Look and feel ten years younger
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Decreased stress, tension, and anxiety
  • Increased sense of overall well being
  • Reduce cravings for fats, sugars, and junk foods
  • Sleep better and increase productivity
  • Decrease back pain and discomfort
  • Lose the uncomfortable “bloated” feeling
  • Look and feel better in your favorite clothes